11:30am ONLY on Monday

Posted January 18, 2015 by Dan Broughton & filed under Kinetic Bootcamp.

11:30 only today for KBC peeps!!

Today:

AMRAP in 15

25 flutter kicks

10 KB swings

20 KB lunges

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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