Hope everyone had a great weekend. What a weekend it was at CFW. Great classes full of great people! Let’s get after it this week in the gym and continue our progress.
Today:
AMRAP in 20:
10 SDHP with KB
15 Sit-ups
15 Squats
Today's WOD
Wednesday, October 9th
Front Squat – 5 Rep Max Test
Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs
Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.
Posted in Workout of the Day
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