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Guys, this workout is going to be determined by the number of participants in class.  If there is one then there’s going to be 100, if there’s 2 there’s going to be 200 etc.

Today:

Get (X) about of squats done as fast as possible.  Number of squats will be determined by the number of people in class.  A bootcamper MUST do at least 15 squats but no more than 25 each time they’re tagged. You must rest in the plank position if you’re not squatting.

REMEMBER BRING A FRIEND DAY ALL WEEK NEXT WEEK.  WE SHOULD CALL IT BRING A FRIEND WEEK…