Bring a friend?





HEY everyone, it’s been a while.  I’ve asked a bunch of you if you’re interested in a bring a friend day and the answer was yes so, what do you think about next week?  I don’t want to nail it down to just one day just in case your friend can’t make it.  So, Monday, Weds, Fri and Sat you can bring a friend or friends to come workout with you.  Boom!!


A.  8 minute cap

50 Russian twists

40 Russian swings

30 Goblet squats

20 burpees

B. 2x

25 med ball slams

50 Sit ups


200 jumping jacks EMOM 3 push-ups