Nutrition

Posted May 2, 2014 by Dan Broughton & filed under Kinetic Bootcamp.

Partners of 2:

50 Med ball cleans

run 5 laps

40 Ring rows

Run 4 laps

30 KB Complex

run 3 laps

20 wall balls

run 2 laps

10 Burpee lateral jump over the med ball

run 1 lap to finish!!

Don’t forget we’re going to have a short nutrition talk tomorrow after class!!

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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