Partner stuff

Posted April 25, 2014 by Dan Broughton & filed under Kinetic Bootcamp.

Hey ya’ll great week at Kinetic Bootcamp! I’m proud of everyone for pushing hard. We’re gonna do a little partner WOD today at 9am.

With a partner complete…

70 Dumbell Push press

60 Wall balls

50 Ball slams

40 Dumbell front squats

30 Push-ups

20 mountain climbers

Run 5 laps together.

Thursday, November 30th

Bench Press – 5×4 w/ 1 second pause at bottom at 70-80%

4RFT – 9 min cap
10 Power Cleans 115/85 | 95/65 | 75/55
10 Bar facing burpees | Step Overs | Burpees

Workout – this is a sprint, lets try and go unbroken all 4 rounds on the cleans and not lose too much speed on the burpees.

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