Great class!



Great class today you guys!!  I’m also excited about the new times.  I think it will be good for everyone and THANK YOU for your feedback and input.  Here you go..


5 minute AMRAP of

15 Jumping lunges

15 Push-ups

2 minutes of ball slams

5 min AMRAP of

10 Ring rows

12 KB swings

2 minutes of sit-ups