6 rounds:
15 second rest
30 overhead DB hold
30 DB push press
Today's WOD
Thursday, November 30th
Bench Press – 5×4 w/ 1 second pause at bottom at 70-80%
4RFT – 9 min cap
10 Power Cleans 115/85 | 95/65 | 75/55
10 Bar facing burpees | Step Overs | Burpees
Workout – this is a sprint, lets try and go unbroken all 4 rounds on the cleans and not lose too much speed on the burpees.
Posted in Workout of the Day
Comments Off on Thursday, November 30th
