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Posted March 19, 2014 by Dan Broughton & filed under Kinetic Bootcamp.

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AMRAP in 15 minutes:

12 wall balls

12 ball slams

12 ball sit ups

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Come and join us for open gym from 1000-1200

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    • About Our Gym and Facility
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    • Our Sponsors
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
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    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
  • Workout of the Day
  • Contact
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    • Drop-In Visitors
    • Map & Directions
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    • Frequently Asked Questions

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