VA Runner here at CFW


Bootcampers!  VA Runner is bringing some folks to CFW on Saturday at 8am for a free workout.  Come out and support.  I will also still be having the 9am class if you can’t make it at 8am.

6 rounds:

12 DB thrusters

12 DB front rack lunges

12 DB push press

Goal: Don’t drop the DB during the round.