If it’s good weather, we are running! If it’s too cold, we’re rowing!
4 rounds:
Run/row 500 meters
20 squats
20 ball slams
20 wall balls
Today's WOD
Saturday, January 18th
in teams of 2
Amrap 24
15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee
Posted in Workout of the Day
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