Week’s End Posted February 28, 2014 by Dan Broughton & filed under Kinetic Bootcamp. Happy Saturday! 1 March 2014 10 Burpees 20 Pull Ups 30 Push Ups 40 Sit Ups 50 KB Swings Then, go in reverse order. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related