Core day!
We are going to focus in on your core today! Enjoy!
25 February, 2014
5 rounds
50 sit ups
50 mountain climbers (2 count)
*1 minute plank in between each round
Today's WOD
Sunday, January 26th
Come and join us for open gym from 1000-1200
Posted in Workout of the Day
Comments Off on Sunday, January 26th
