A special thanks go to Tiffany, Laura, and Michelle for coming out to VA Runner to support Kinetic Bootcamp!
Thank you so much! We had a great time.
20 February 2014
50 goblet squats
50 push ups
50 box jumps
EMOM 4 DB snatches
Front Squat – 2×5 at 100% 5RM
2×5 at 80% of 5RM
AMRAP 14
12 Handstand Push Ups | 1-2 mats | Z-Press
12 Power Cleans 135/95 | 115/85 | 95/65
12 Burpee to target
12 Front Squats 135/95 | 115/85 | 95/65
*At the 6 minute mark everyone will complete a 400m run)
Workout – A longer, grindy AMRAP where we will take a ‘break’ once in the middle to complete a 400m run to let our muscles recover a bit before grinding to the finish.
