President’s Day


Today, President’s Day, we will only be having the 11:30am bootcamp.  Please join us and enjoy the rest of your holiday.  Also, we are hosting a free community work out at VA Runner this Wednesday evening at 5pm.  We had to reschedule from last Wednesday due to the weather.  Please join us!

17 February 2014

A good old fashioned Crossfit benchmark WOD to see how we’ve progressed.  I know several of you have done this a few months ago, so let’s see how much faster we’ve gotten!


20 minute AMRAP

5 pull ups

10 push ups

15 squats