Is anyone else sick of this weather? I personally am over it, and I cannot wait for some summer heat and sunshine. What boosts my mood when weather is like this? Exercise! This workout is written perfectly so you can do it in the comfort of your home while snowed in today. No excuses! So do something for your mind and body in this (hopefully, last) winter storm. Please check the Kinetic Bootcamp facebook for updates on cancellations.
50-40-30-20-10 (as fast as you can, maintaining proper form)
Mountain climbers (2 count)
Step ups (alternating legs)
Lunges (add some weight if you have it)
Accumulate 5 minutes in plank position, and 5 minutes in wall sit position