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Free community workout at VA Runner store

Posted February 5, 2014 by Dan Broughton & filed under Kinetic Bootcamp.

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Wednesday, February 12th we are hosting a free workout at the VA Runner location on Smoketown Rd.  Please join us at around 5:00pm for a free workout and a great opportunity to meet new people.

6 February 2014

Tabata:

Jumping lunges

Plank

V-ups

Push ups/ring rows

 

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Today's WOD

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

Related

Posted in Workout of the Day | Comments Off on Wednesday, January 22nd

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    • About Our Gym and Facility
    • Our Coaches
    • Our Sponsors
  • Programs
    • CrossFit and On Ramp Program
    • Weightlifting
    • CrossFit Kids
    • CrossFit Teens
    • Personal Training
    • Woodbridge Barbell
    • Ignite Bootcamp
    • No Bull Nutrition
  • Schedule
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