Water

Check out Gretchen in the picture above getting up the rope like it’s nothing!!  Way to go, Gretchen.  That was one of her personal goals coming into bootcamp and she did it!!

Anyway, we all know water is crucial to our survival.  But how much is necessary?  Do we need to carry around a gallon jug everyday and force it down?  Do we need to listen to our thirst signals?  Do we need more since we exercise and sweat a lot?

This article sums it up perfectly.

http://www.marksdailyapple.com/8-glasses-of-water-a-day/#axzz2qVE2aGFZ

Tabata day!  20 seconds of work/10 seconds of rest

Air squats (but the rest period will be at the bottom of the squat)

KB swings

Weighted Up downs

Weighted wall sits