Team tuesday

Posted January 13, 2014 by Dan Broughton & filed under Kinetic Bootcamp.

Since we have so many new boot campers starting recently, team tuesdays should become even more fun!

14 January 2014

Teams of 2-4

Round robin: 3 rounds of 1 minute at each station

Wall balls

DB push press

Mountain climbers

Plank

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Sunday, January 26th

Come and join us for open gym from 1000-1200

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Gym Lead Machine