Weather permitting, we’re going to be outside today, so dress appropriately!
If it’s icky outside, we will make some room inside!
11 January 2014
8 rounds:
30 seconds of work, 10 seconds of rest
Jumping squats
HR push ups
Jumping lunges
Plank
***with some running, if it’s not raining 🙂
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
