The holiday week changes have been confirmed. We will have Monday morning class, but NOT Monday evening. NO CLASS on Tuesday. Thursday and Saturday will remain the same. Thank you guys for your patience and have a great weekend!
21 December 2013
AMRAP in 8
4 burpees
6 DB thrusters
Rest 2 min
AMRAP in 8
4 DB push press
6 pull ups
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
