Bootcampers! I really hope to see some of you at the holiday party this weekend. It’s Saturday at 7pm, at the gym. It’s going to be a great time! If any of you are still interested, let me know and I’ll add you to the list!
16 December 2013
3 rounds:
Run 400 m
40 KBS
40 air squats
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
