VA Runner



As you guys know, we had a few guests from VA Runner a couple Saturdays ago.  It was a lot of fun, and we are going to continue to do this type of community workout with them.  The next one is tentatively scheduled for January 25th, but I’ll keep you up to date.

14 December 2013

*weather might be bad, but we will play it by ear.  We’re tough!

5 rounds:

20 jumping lunges

10 push ups

5 burpees to bar touch

EMOM: shuttle run