Partner tuesday!

Today we’re experimenting and learning about a new way to use med balls.  Med balls are so versatile and I suggest you all think about purchasing one for yourself for home workouts.  You can do so much with them, whether it’s ab exercises, balance exercises, wall balls, slams, etc.

10 December 2013

Teams of 2:

100 med ball cleans

**one person works, the other does plank with elbows on med ball

100 med ball ab throws

**takes both partners

100 hand release push ups

**one person works, the other does plank with elbows on med ball