The power of the lunge

1394798_582152701820054_267666242_nSome fun facts about lunges, as some of you have already discovered from soreness..

“Lunges are a lower-body exercise that target several muscle groups at once. The glute muscles located in your hips and butt along with the hamstrings and quadriceps in your upper leg are the primary muscles used during a lunge. The calf muscles in your lower legs, your abdominal muscles and your back muscles are also used to stabilize this exercise. Lunges also help your body burn calories for weight loss. According to, a 150-lb. person can burn up approximately 51 calories with 10 minutes of lunges.”

Tuesday, October 29th, 2013

Teams of 2

3 rounds

Run 1 lap

*hold plank


100 single unders

*hold DBs overhead


50 lunges

*wall sit