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Saturday Time Change!!

Posted October 25, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

lauraBootcamp this Saturday (10/26) will be at 9:00 AM!! We have coaches and athletes competing in the NOVA Open Oly competition in Springfield, so we will be headed over there to support them! Good luck Coach Evy, Frankie, and Adam!

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Today's WOD

Thursday, June 30

Skill: Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

WOD:

3RFT: (9 min cap)
50 DU/60s of DU attempts
25 Deadlifts 135/95
10 Box jump overs 24″/20″

Mobility: 10 minutes of mobility targeting lower back and glutes

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Posted in Workout of the Day | Comments Off on Thursday, June 30

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    • Ignite Bootcamp
    • No Bull Nutrition
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