Bootcamp this Saturday (10/26) will be at 9:00 AM!! We have coaches and athletes competing in the NOVA Open Oly competition in Springfield, so we will be headed over there to support them! Good luck Coach Evy, Frankie, and Adam!
Skill: Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))
3RFT: (9 min cap)
50 DU/60s of DU attempts
25 Deadlifts 135/95
10 Box jump overs 24″/20″
Mobility: 10 minutes of mobility targeting lower back and glutes