5am RSVPs

1381605_580160032019321_1871567292_nThe 5am class has been slowwwly getting less people and the past 3 weeks we’ve been down to none. From now on I’ll have you guys RSVP in advance if you want to come. Email me, call, text, or tell myself or Wendy in class if you’re planning on coming. As of right now, I know none of you are interested in the 5am class. But in case you can’t fit your workout in later in the day, let me know and we can get it done early.

Thursday, October 24th, 2013

AMRAP in 20

40 leg raises

30 weighted sit ups

20 supermans

10 hollow rocks

EMOM 5 star jumps