Hold to Work

Posted October 14, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

We will be adding in extra work every now and then, especially on Thursdays, to work on our core strength.. so be prepared to stay a little longer!

Tuesday, October 15th, 2013

TEAMS OF 2

3 ROUNDS

100 Russian KBS

*Hold bottom of push up position

100 walking lunges

*Hold bottom of squat

50 pull ups

*Hold DBs overhead

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

Posted in Workout of the Day | Comments Off