Hold to Work

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We will be adding in extra work every now and then, especially on Thursdays, to work on our core strength.. so be prepared to stay a little longer!

Tuesday, October 15th, 2013

TEAMS OF 2

3 ROUNDS

100 Russian KBS

*Hold bottom of push up position

100 walking lunges

*Hold bottom of squat

50 pull ups

*Hold DBs overhead