Row Your Boat

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545245_571998422835482_1353170376_nAs many of you may have noticed, we’ve been doing lots of rowing lately. I like putting rowing into wods because it’s a lot easier on the knees and works more muscle groups than running does. If you ever go out to buy a treadmill for the house.. go for a rower (erg) instead!

Monday, October 7th, 2013

Row 500 m

100 HR push ups

Row 400m

100 lunges

Row 300m

100 sit ups

Row 200m