Awesome work on the pull ups, AGAIN. Keep up the hard work everyone.
Tuesday, October 1st, 2013
Teams of 2 (Chipper Style)
Run 1 lap together
30 DB press
20 Burpees to plate
30 Front squats w/ WB
20 Wall balls
30 Sit ups
Run 1 lap together
Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))
3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target
Little lighter work today after the 5RM retest yesterday.
