Weekend Updates


We have an all day gym event this Saturday for our competition league so we will not be having class that day. If you were planning on coming on Saturday to class, feel free to come in an extra day next week to make up for it. Sorry for the inconvenience!

Tuesday, September 17th, 2013

Hold to work (teams of 2) if 3.. add 50 reps to each

100 push ups — plank

100 sit ups — wall sit

100 goblet squats — bar hang