Saturday Class/Community Events

Remember the Stonebridge Fall Festival is this Saturday! We will be there to represent CFW and KBC all day. We’ll be doing workouts throughout the day, so wear your workout clothes! Because this is an all day event, regular classes are cancelled for the day. So if you normally come to class on Saturdays, come out to Stonebridge to get your workout on with us!! Hope to see you all there 🙂

Thursday, September 12th, 2013

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Weighted sit ups

Russian twists (2-count)

Supermans