Thanks again to everyone who came out on Saturday! Solid turnout. Next one will be the end of September. I hope everyone had a great weekend and hopefully has the day off today! Remember, no afternoon class today.. only 11:30.
Monday, September 2nd, 2013
5 rounds
1 min ball slams
1 min banded GM
1 min box jump/step up
1 min plank
30 sec rest
Pulling strength: 3 supersets 60% of max pull ups Ring Rows to form failure Rest 2 minutes
Alt EMOM 20: Minute 1 – 12/10 Calories of Assault Bike Minute 2 – 12 Toes to Bar | K2E | Knee Raise Minute 3 – 10 Ring Dips | Banded | Bench Dips Minute 4 – 20 Push-Ups Minute 5 – Rest
Workout – longer alternating EMOM as our pulling strength shouldn’t take more than 10-12 minutes. Reps are designed to be maintained from the start, so if you struggle with any of these movements, drop to a manageable number from the beginning.
