Team Tuesday

Posted August 20, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

We haven’t done any team workouts in awhile and I know you guys really like them, so I’ll try to start programming them more often 🙂

Tuesday, August 20th, 2013

Teams of 2

AMRAP in 5 per station, 30 sec rest between stations

Wall balls

*farmer’s hold DBs

Ball slams

*hold DBs in front rack

Sit ups

*hold plank

Run

*hold bottom of squat

Friday, April 19th

Back Squat – 6×3 at 70%, rest 60-90s

Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark

“7 7 7” 7 Rounds for Time 7 TTB | K2E | Knee Raise 7 Front squats 135/95 | 115/85 | 95/65

Workout – looking to stay unbroken here for the whole workout.

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