Team Tuesday

1011642_552712044764120_212885743_nWe haven’t done any team workouts in awhile and I know you guys really like them, so I’ll try to start programming them more often ๐Ÿ™‚

Tuesday, August 20th, 2013

Teams of 2

AMRAP in 5 per station, 30 sec rest between stations

Wall balls

*farmer’s hold DBs

Ball slams

*hold DBs in front rack

Sit ups

*hold plank


*hold bottom of squat