Saturday Max Muscle

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DSC_0376Thank you to Laura and Julie for coming out on Saturday at Max Muscle! Proud of you guys for gettin that extra workout in 🙂

The next 2 events will be on the 17th (this coming Saturday) and the 31st. Again, 9 am at Max Muscle off of Hoadly Road. Come out for a free workout and support your very own Kinetic Bootcamp! Hope to see you guys there.

Monday, August 12th, 2013

Bootcamp “Helen”

3 rounds

Run 2 laps (Row 400m if weather doesn’t cooperate)

21 KBS

12 bench pullups (ring rows if weather sucks)