We’ll be at Max Muscle again tomorrow at 9!! But we’ll also be having normal class at 11:30 at the gym. If any of you can make it out at 9, that’d be great! If not, I’ll see you at the gym.
Saturday, August 10th, 2013
4 rounds
30 sec jumping lunges
30 sec rest
30 sec push ups
30 sec rest
30 sec leg levers
30 sec rest
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
