Time Change Reminder 8/8

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For those of you who weren’t in class the past few days.. class tonight will be at 6:45 pm, as opposed to our regular 7:00. I will be in Baltimore until Friday afternoon, so Sara will be coaching the 6:45 class tonight.

Also, don’t forget about the continuing of the Max Muscle events! We have another one this Saturday at 9:00 am at the Hoadly Road location, so stop by for a free workout if you have the time! Hope to see you all there 🙂

Thursday, August 8th, 2013

Tabata Abs

8 rounds: 20 sec of work, 10 sec of rest

Russian Twists (with DB)

Plank

Ankle Touches