It’s confirmed! August 10th & 24th we’ll be having more events at Max Muscle to finish off the summer. 9 am at the Hoadly Road location.. bring anyone you want for a free workout! Friends, moms, kids, anyone you can think of who would be interested in a free workout.
Tuesday, August 6th, 2013
3 rounds
Run 1 lap
40 squats
30 sit ups
20 push ups
10 step ups (each leg)
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
