Save the Dates
The Max Muscle events for August will most likely be the 10th and the 24th at 9 am. Keep your schedules open so you can join us in spreading the KBC name!
Monday, August 5th, 2013
5 rounds
Run 1 minute
Lunge 1 minute
Today's WOD
Friday, January 31st
****5am, 6am, and 930am classes only today, evening classes cancelled for competition preparation****
Bench Press – 2×5 @ 75%, 3×1 at 85-90%
AMRAP 15
15 Hand Release PU | Knee PU
25 Russian KBS 53/35 | 35/26 | 26/18
50 Sit Ups
Posted in Workout of the Day
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