Abs for days
Thursday, August 1st, 2013
4 rounds
1 min weighted sit ups
30 sec rest
1 min plank
30 sec rest
1 min hollow rocks
30 sec rest
Today's WOD
Wednesday, November 13th
Strict Chin Ups – 10/8/6/4/2
For those wo have strict chin ups but may not have a set of 10 in them, perform a few small clusters with minimal rest until you hit 10, then take a long rest (90s+) before doing the same with 8, and so on. For those scaling, find a bande solution that you really have to fight for 10 reps, then maintain as the reps drop.
For Time: 16 min cap 25-20-15-10-5 Med Ball Cleans 20/14 | 14/10 | 10/6 50-40-30-20-10 Ab mat sit ups
Workout – using the med ball cleans to flush out our legs after yesterday’s squats and thrusters. Lets try to complete sets of 10 at a minimum across the board for the cleans.
Posted in Workout of the Day
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