Did you ask for the morning class??

Posted July 29, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

Last Thursday for the first 5 am class, I had one person come. ONE!! As much as I love to wake up at 4 am.. we won’t keep the morning class going unless more people show. I’ll give it 2 more tries. If no one else shows, we’ll be cutting it.

Monday, July 29th, 2013

10 rounds

10 push ups

10 squats

10 weighted sit ups

Monday, November 25th

Tempo Front Squat – 31X1 4×3 @ 80% 5RM

4RFT 12/10 Cal Row 10 Single Arm DB Overhead Squat 50/35 | 35/25 | 25/15 6 Dual DB Devil’s Presses 50/35 | 35/25 | 25/15

Workout – we have two complex DB movements in today’s workout, so lets choose our weights accordingly. Today it is okay to use a lighter weight for the OH squats if we struggle with mobility.