Join Us at Ashland Pool!!

Posted June 23, 2013 by Dan Broughton & filed under Kinetic Bootcamp.

I hope everyone had a great weekend! Today I’m going to Ashland community pool (Ana Dawson’s request) to run a bootcamp class for the swim team moms so they can try it out. Whoever wants to come is welcome! We’ll be starting around 8:30 am. It’s free for you all 🙂

Happy Birthday Lindsey Churchill & Dan Broughton!!!

Monday, June 24th, 2013

KBC Baseline

3 rounds

1 minute push ups

1 minute sit ups

1 minute squats

1 minute rest