Tabata Time!!

Thank you so much to everyone who came out to Flip Flop Day yesterday! We had a great turnout and had a lot of fun 🙂 There will be more new members coming soon! Awesome job to those of you who did the workout and got a little sweat on. You guys rock.

Keep an eye out for the Max Muscle events that we will be doing soon. Hopefully we have a great turnout for those as well!

Saturday, June 22, 2013

8 rounds

20 sec on, 10 sec off

KBS

Sit Ups

Man Makers

Lunges