Upcoming Events

Make sure you all check your emails for upcoming events!! If you didn’t receive an email, please let me know and I’ll make sure I have the right address for you. KBC Flip Flop Day at Tropical Smoothie (Hoadly Rd. location) is this Friday, June 21st at 11:30am! Join the event on our Facebook page if you can make it. I hope to see you all there!

I need a few things from you guys for the flyers I’m making to hand out at the upcoming events, all of which is in the email. In case you didn’t see it..

What I need from you:

– picture of you (this can be any picture of you as long as it’s G-rated and only of you)

– your progress so far (the improvements you’ve seen, any goals you’ve reached or are close to reaching, ect.)

– a small quote about KBC (your favorite thing about KBC, friendships developed, atmosphere, ect.)

Please email this to me ASAP so I can get it together by Friday! Thanks guys 🙂

Monday, June 17th, 2013

4 rounds

10 front raises

15 push ups

20 jumping lunges

25 mountain climbers