Coach Sara!

For those of you who haven’t met Sara Wood yet, she will be your coach today for the 11:30 am class! She’s also a top coach here at CrossFit Woodbridge. My teammate, roommate, mentor, and above all one of my best friends, I wouldn’t trust anyone more than her to coach you guys when I’m not available. I have to go to Baltimore to pick a friend up from the airport, but I’ll be back for the 7 pm class. I expect to hear good things back from Sara! 🙂

Keep an eye out for an email about upcoming events!! Lots of big things happening soon for KBC.

Thursday, June 12, 2013

Buy in: 30 single unders

3 rounds

30 mountain climbers (2 count)

30 bicycles (2 count)

30 star jumps

Buy out: 30 supermans