Weekend Event Update

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trackIt’s fundraising time!! This weekend, June 1st & 2nd, our gym is hosting a fundraising event for our CFW Regional Competition team. EVERYONE is invited, including your friends and family! We will be holding it out on the track from 9-3 on Saturday and 9-2 ish on Sunday. We’ll have a big pig roast, an in-house competition going on, several fundraising activities, and activities for the kids to participate in.

If you plan on coming, you’ll need a chair, money for food and donations, and sunscreen. It’s going to be a hot weekend. Please come out to support your coaches and have some fun!

We won’t be having class this weekend because of the event. So make sure you get your workout in today!

Thursday, May 30, 2013

3 rounds
30 KB SDHP
30 sit ups
then…

2 rounds
Run 1 lap
20 push ups
then…

Max effort squats in 1 min