Rest Day

push ups

AWESOME job this week everyone! I was super impressed with all the hard work you guys put in. Since we had several intense WODs this week, take today to rest and recoup. Rest is just as important as working out, to prevent injury and refresh your muscles. Rest is the only time when your muscle has the opportunity to grow and get stronger, so take it easy today! The weather doesn’t look too promising so it could be a great movie day 🙂

Keep an eye out for an email from me about the events that are coming up! Lots of things happening in the near future. Have a great Sunday everyone!