Thank you to all of those who have brought friends so far this week! I hope they’ve all enjoyed it and are interested in coming back! If you haven’t brought any friends yet, you still have the chance on Thursday and/or Saturday. Get your co-workers, friends, boyfriends, girlfriends, husbands, wives, moms, dads.. who ever you can think of! There are very few greater gifts than the gift of fitness! Who wouldn’t want to be given greater health, more strength, and awesome amounts of energy?! Bring um out and we’ll have some fun 🙂
Tempo Bench Press – 5×3 at 33X1, rest 90s at 65-75%
Bench – today we’ll have a 3 second negative and a 3 second pause on our chest, so lets try not to lose tension during the pause.
AMRAP 12 10 Hang Power Cleans 115/85 | 95/65 | 75/55 100m run 10 Box Jumps 24″/20″ | 20″/16″ | Step Ups 100m run
Workout – we should be able to stay unbroken for the majority of this workout, so use the short run as a breather and then push the pace on the bar/box.