Thank you to all of those who have brought friends so far this week! I hope they’ve all enjoyed it and are interested in coming back! If you haven’t brought any friends yet, you still have the chance on Thursday and/or Saturday. Get your co-workers, friends, boyfriends, girlfriends, husbands, wives, moms, dads.. who ever you can think of! There are very few greater gifts than the gift of fitness! Who wouldn’t want to be given greater health, more strength, and awesome amounts of energy?! Bring um out and we’ll have some fun 🙂
Skill: Handstand Walk Practice.
Skill work – working on practicing HS Walks. For those proficient, set up a course based on skill. For those that are not close to walks, practice wall facing handstand holds, lifting one leg off at a time as far as possible to work on balance and stability. Also practice gymnastic style bear crawls.
Conditioning: 3RFT: 12 Deadlifts 225/155 25′ HS Walk / 100′ Bear Crawl 20 Med Ball Sit Ups 20/14
10 minutes shoulder mobility