Schedule Reminders


A few people showed up at 7pm today, remember that Monday classes are 11:30am and 5pm!! We’ll switch to 7pm, like the rest of the days, around mid-May so it’s not as confusing.

Great job to all those who came today! I know it was cold for the 5pm class but you guys toughed it out. Awesome job.

Tuesday, April 23, 2013

5 rounds

1 minute KBS

1 minute sit ups

1 minute sampson lunge

1 minute single unders