Michelle Bordellon - 1. You have to commit for 3 months! 2. Stretch like crazy the first week! There is no pain like the first week pain! 3. Talk to people! They are actually nice and willing to help. Ignore the RBF, most likely they are either concentrating on what they are doing or they are doing math in their head. Either one causes RBF. 4. Find a "rabbit" in the class and follow them! 5. If you feel like the awkward kid in class, just come stand by me! I'll make you feel better about yourself :)

Michelle Bordellon - The people and feeling like I've accomplished something!

TJ Fabis - You are the average of your 5 best friends and we have some tremendous athletes at CrossFit Woodbridge. If you are looking to become a better athlete, get super fit, and meet some awesome people along the way ­ CrossFit Woodbridge checks all the boxes. It doesn't matter who you are or how good you are­ you will only be judged on how hard you work.