Nick Cassano - Since I joined CFW and NBN, I have lost about 42 pounds. This includes the Whole 30 program I was on from Jan. - Feb. I plan to continue counting macros and the eating habits I currently have.

Michelle Bordellon - 1. You have to commit for 3 months! 2. Stretch like crazy the first week! There is no pain like the first week pain! 3. Talk to people! They are actually nice and willing to help. Ignore the RBF, most likely they are either concentrating on what they are doing or they are doing math in their head. Either one causes RBF. 4. Find a "rabbit" in the class and follow them! 5. If you feel like the awkward kid in class, just come stand by me! I'll make you feel better about yourself :)

Brandy Benitt - The family atmosphere has been amazing! Everyone is supportive of each other in every way. Whether it is during a grueling workout, personal matter, or activities outside of CrossFit, someone is there to offer their support. It also helps to have workouts that are never the same; the variety keeps me motivated and continues to bring me back to see what more I can accomplish.